Sebastien VITALE v500m/1:21r...10 row
5,000
Meters
20:23.8
Time
2:02.3
Pace
321
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 5,186 |
| Overall Time | 42:20.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 97 |
July 15, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 20 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | |
| r: 1:21 | 19 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | |
| r: 2:07 | 14 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | |
| r: 1:34 | 15 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 20 | |
| r: 1:50 | 15 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 10 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 21 | |
| r: 2:41 | 14 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| r: 2:42 | 52 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 22 | |
| r: 2:41 | 13 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| r: 2:57 | 16 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:04 | 18 | |||||
| r186 |
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Workout Graph
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