Sebastien VITALE v500m/1:30r...9 row
4,500
Meters
18:43.7
Time
2:04.8
Pace
282
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 4,638 |
| Overall Time | 37:55.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 100 |
June 10, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,500 | 2:04.8 | 180 | 918 | 19 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | |
| r: 1:30 | 16 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 18 | |
| r: 1:46 | 21 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 18 | |
| r: 2:04 | 13 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 19 | |
| r: 2:14 | 15 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | |
| r: 2:10 | 15 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | |
| r: 2:36 | 18 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 19 | |
| r: 2:37 | 11 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 19 | |
| r: 2:29 | 14 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 20 | |
| r: 1:46 | 15 | |||||
| r138 |
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Workout Graph
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