Sebastien VITALE v500m/3:26r...5 row
2,500
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 2,563 |
| Overall Time | 25:12.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 101 |
April 29, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | |
| r: 3:26 | 11 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:44 | 13 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 4:10 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 3:51 | 12 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:07 | 10 | |||||
| r63 |
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Workout Graph
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