Sebastien VITALE v500m/1:00r...5 row
4,000
Meters
15:45.8
Time
1:58.2
Pace
268
Calories
140
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,240 |
| Overall Time | 22:15.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 102 |
June 20, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 20 | 140 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 19 | 119 | |
| r: 1:00 | 50 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 19 | 128 | |
| r: 1:00 | 62 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 19 | 144 | |
| r: 1:30 | 53 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 22 | 155 | |
| r: 1:30 | 53 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 21 | 158 | |
| r: 1:30 | 22 | ||||||
| r240 |
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Workout Graph
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