Sebastien VITALE 3x1000m/5:00r row
3,000
Meters
11:02.9
Time
1:50.4
Pace
220
Calories
159
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 26:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 123 |
March 18, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1193 | 28 | 159 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | 160 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 31 | 162 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 156 |
| r349 |
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Workout Graph
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