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Sebastien VITALE 12x500m/1:00r row

6,000

Meters

24:59.7

Time

2:04.9

Pace

379

Calories

140

Heart Rate

Rest Distance403
Rest Time12:00.0
Overall Distance6,403
Overall Time36:59.7
Average Watts179
Calories Per Hour917
Stroke Rate18
Stroke Count487
Drag Factor128

December 09, 2020 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:59.7 6,000 2:04.9 179 917 18 140
2:17.7 500 2:17.7 134 761 19 115
2:10.0 500 2:10.0 159 848 18 125
2:06.9 500 2:06.9 171 889 18 131
2:06.5 500 2:06.5 173 895 18 135
2:05.0 500 2:05.0 179 916 18 137
2:04.2 500 2:04.2 183 928 18 140
2:03.4 500 2:03.4 186 941 17 144
2:02.4 500 2:02.4 191 956 18 148
2:02.2 500 2:02.2 192 960 18 148
2:02.9 500 2:02.9 189 948 17 150
2:10.4 500 2:10.4 158 843 17 144
1:48.0 500 1:48.0 278 1256 23 163
r403

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Workout Graph

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