Sebastien VITALE v2000m/3:00r...4 row
5,000
Meters
19:37.2
Time
1:57.7
Pace
339
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 31:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 09, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 25 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 22 | |
| r: 3:00 | 56 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 3:00 | 67 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 3:00 | 53 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 21 | |||||
| r197 |
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Workout Graph
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