Sebastien VITALE 10x500m/1:00r row

5,000

Meters

20:55.5

Time

2:05.5

Pace

312

Calories

Rest Distance1,010
Rest Time10:00.0
Overall Distance6,010
Overall Time30:55.5
Average Watts177
Calories Per Hour908
Stroke Rate17
Stroke Count427
Drag Factor119

July 02, 2020 19:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.5 5,000 2:05.5 177 908 17
2:15.1 500 2:15.1 142 788 16
2:07.7 500 2:07.7 168 878 16
2:04.8 500 2:04.8 180 919 17
2:05.0 500 2:05.0 179 916 17
2:03.4 500 2:03.4 186 941 17
2:04.1 500 2:04.1 183 930 17
2:04.5 500 2:04.5 181 924 17
2:03.5 500 2:03.5 186 939 17
2:04.7 500 2:04.7 180 921 18
2:02.6 500 2:02.6 190 953 19
r1,010

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Workout Graph

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