Sebastien VITALE 2x500m/5:00r row
1,000
Meters
3:15.1
Time
1:37.5
Pace
86
Calories
163
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 13:15.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 42 |
| Stroke Count | 146 |
| Drag Factor | 125 |
May 06, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 42 | 163 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 41 | 166 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 42 | 159 |
| r108 |
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Workout Graph
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