Sebastien VITALE 8x250m/1:00r row
2,000
Meters
6:57.5
Time
1:44.3
Pace
152
Calories
147
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 14:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 160 |
April 11, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 29 | 147 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 136 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 142 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 145 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 147 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 149 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 151 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 151 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 152 |
| r181 |
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Workout Graph
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