Sebastien VITALE 6x150m/5:00r row
900
Meters
3:06.5
Time
1:43.6
Pace
67
Calories
| Rest Distance | 4,174 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:06.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 121 |
December 03, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 900 | 1:43.6 | 315 | 1382 | 33 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 33 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 33 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 31 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 33 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 33 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 33 | |
| r4,174 |
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