Sebastien VITALE 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 107 |
June 18, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 18 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 24 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 24 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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