Sebastien VITALE 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
63
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 115 |
April 11, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 146 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 128 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 | 139 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 | 143 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 23 | 146 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 | 148 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1123 | 26 | 150 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 25 | 151 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 26 | 151 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 31 | 153 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 153 |
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Workout Graph
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