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Sebastien VITALE 5000m row

5,000

Meters

21:02.5

Time

2:06.2

Pace

300

Calories

146

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate21
Stroke Count443
Drag Factor114

December 08, 2018 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:02.5 5,000 2:06.2 174 898 21 146
0:28.8 100 2:24.0 117 703 23 102
0:25.9 200 2:09.5 161 854 23 116
0:25.8 300 2:09.0 163 861 23 121
0:26.0 400 2:10.0 159 848 23 118
0:26.1 500 2:10.5 157 841 23 127
0:26.0 600 2:10.0 159 848 23 127
0:25.3 700 2:06.5 173 895 24 129
0:25.6 800 2:08.0 167 874 19 132
0:26.1 900 2:10.5 157 841 21 133
0:26.0 1,000 2:10.0 159 848 18 133
0:26.5 1,100 2:12.5 150 817 18 133
0:26.0 1,200 2:10.0 159 848 18 136
0:26.1 1,300 2:10.5 157 841 18 138
0:26.2 1,400 2:11.0 156 835 18 137
0:25.5 1,500 2:07.5 169 881 19 139
0:25.4 1,600 2:07.0 171 888 21 141
0:25.5 1,700 2:07.5 169 881 19 142
0:25.5 1,800 2:07.5 169 881 19 145
0:25.0 1,900 2:05.0 179 916 19 146
0:25.8 2,000 2:09.0 163 861 19 143
0:25.5 2,100 2:07.5 169 881 19 146
0:25.0 2,200 2:05.0 179 916 22 148
0:24.7 2,300 2:03.5 186 939 22 151
0:25.3 2,400 2:06.5 173 895 21 149
0:26.0 2,500 2:10.0 159 848 21 148
0:24.8 2,600 2:04.0 184 931 22 150
0:24.8 2,700 2:04.0 184 931 22 152
0:25.2 2,800 2:06.0 175 902 21 152
0:25.1 2,900 2:05.5 177 909 22 152
0:25.0 3,000 2:05.0 179 916 22 153
0:24.6 3,100 2:03.0 188 947 20 154
0:24.9 3,200 2:04.5 181 924 22 155
0:24.4 3,300 2:02.0 193 963 22 156
0:25.3 3,400 2:06.5 173 895 21 155
0:25.3 3,500 2:06.5 173 895 24 156
0:24.9 3,600 2:04.5 181 924 22 156
0:25.4 3,700 2:07.0 171 888 21 155
0:25.5 3,800 2:07.5 169 881 21 155
0:25.1 3,900 2:05.5 177 909 19 156
0:25.5 4,000 2:07.5 169 881 19 156
0:25.5 4,100 2:07.5 169 881 19 156
0:25.7 4,200 2:08.5 165 867 19 154
0:24.9 4,300 2:04.5 181 924 19 158
0:24.9 4,400 2:04.5 181 924 22 160
0:24.8 4,500 2:04.0 184 931 22 160
0:23.1 4,600 1:55.5 227 1081 23 163
0:23.0 4,700 1:55.0 230 1092 23 166
0:23.3 4,800 1:56.5 221 1061 26 167
0:23.6 4,900 1:58.0 213 1033 25 167
0:22.1 5,000 1:50.5 259 1192 27 168

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Workout Graph

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