Sebastien VITALE 5x1000m/1:30r row
5,000
Meters
22:19.4
Time
2:13.9
Pace
299
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 29:49.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 97 |
November 12, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 17 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 16 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 17 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 17 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 18 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 19 | |
| r313 |
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Workout Graph
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