Sebastien VITALE 9x500m/1:00r row

4,500

Meters

18:08.9

Time

2:00.9

Pace

294

Calories

Rest Distance280
Rest Time9:00.0
Overall Distance4,780
Overall Time27:08.9
Average Watts198
Calories Per Hour980
Stroke Rate19
Stroke Count356
Drag Factor92

July 26, 2025 19:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.9 4,500 2:00.9 198 980 19
2:10.9 500 2:10.9 156 837 16
2:06.6 500 2:06.6 172 893 18
2:01.6 500 2:01.6 195 969 20
1:57.6 500 1:57.6 215 1040 22
1:52.8 500 1:52.8 244 1139 24
1:56.1 500 1:56.1 224 1069 22
1:59.4 500 1:59.4 206 1007 21
2:00.4 500 2:00.4 201 990 18
2:03.5 500 2:03.5 186 939 17
r280

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Workout Graph

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