Sebastien VITALE 9x500m/1:00r row
4,500
Meters
18:08.9
Time
2:00.9
Pace
294
Calories
Rest Distance | 280 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,780 |
Overall Time | 27:08.9 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 19 |
Stroke Count | 356 |
Drag Factor | 92 |
July 26, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:08.9 | 4,500 | 2:00.9 | 198 | 980 | 19 | |
2:10.9 | 500 | 2:10.9 | 156 | 837 | 16 | |
2:06.6 | 500 | 2:06.6 | 172 | 893 | 18 | |
2:01.6 | 500 | 2:01.6 | 195 | 969 | 20 | |
1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
2:00.4 | 500 | 2:00.4 | 201 | 990 | 18 | |
2:03.5 | 500 | 2:03.5 | 186 | 939 | 17 | |
r280 |
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Workout Graph

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