Sebastien VITALE 4000m row
4,000
Meters
17:42.0
Time
2:12.7
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 92 |
July 25, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.0 | 4,000 | 2:12.7 | 150 | 814 | 16 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 16 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 17 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 17 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 17 |
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Workout Graph
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