Sebastien VITALE 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 92 |
July 23, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 17 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 16 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 17 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 17 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 18 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 17 |
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Workout Graph
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