Sebastien VITALE 4x750m/1:00r row
3,000
Meters
11:54.7
Time
1:59.1
Pace
200
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 15:54.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 94 |
July 11, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 24 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 24 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 23 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 24 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 26 | |
| r143 |
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Workout Graph
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