Sebastien VITALE 4x250m/1:30r row
1,000
Meters
3:28.3
Time
1:44.1
Pace
77
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 9:28.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 199 |
July 05, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 26 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r315 |
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Workout Graph
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