Sebastien VITALE 4x500m/1:00r row
2,000
Meters
8:27.5
Time
2:06.8
Pace
123
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 12:27.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 94 |
June 20, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 17 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 18 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 17 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 18 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 18 | |
| r200 |
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Workout Graph
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