Sebastien VITALE 6x500m/1:00r row
3,000
Meters
12:54.9
Time
2:09.1
Pace
182
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 18:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 95 |
June 10, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 18 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 17 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 18 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 18 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 19 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 19 | |
| r340 |
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Workout Graph
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