Sebastien VITALE 8x500m/1:00r row
4,000
Meters
17:00.9
Time
2:07.6
Pace
245
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 25:00.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 97 |
June 08, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,000 | 2:07.6 | 168 | 879 | 18 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 18 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 18 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 18 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 18 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 18 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 18 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 19 | |
| r364 |
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Workout Graph
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