Sebastien VITALE v500m/1:00r...5 row
4,500
Meters
19:19.8
Time
2:08.8
Pace
275
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:25.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 96 |
June 07, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,500 | 2:08.8 | 164 | 862 | 17 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 17 | |
| r: 1:00 | 38 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 18 | |
| r: 1:02 | 43 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 18 | |
| r: 1:02 | 37 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 18 | |
| r: 1:02 | 50 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 18 | |
| r168 |
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Workout Graph
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