Sebastien VITALE v4:00/0:17r...6 row
5,641
Meters
24:00.0
Time
2:07.6
Pace
349
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 5,729 |
| Overall Time | 28:57.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 127 |
May 06, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641 | 2:07.6 | 168 | 879 | 17 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | |
| r: 0:17 | 9 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 17 | |
| r: 2:24 | 12 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | |
| r: 0:37 | 17 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 16 | |
| r: 0:52 | 18 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | |
| r: 0:39 | 19 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 17 | |
| r: 0:08 | 13 | |||||
| r88 |
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Workout Graph
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