Sebastien VITALE v500m/3:34r...5 row
2,500
Meters
10:34.2
Time
2:06.8
Pace
155
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 2,568 |
| Overall Time | 26:02.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 97 |
April 21, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 18 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | |
| r: 3:34 | 14 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 19 | |
| r: 4:15 | 13 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 18 | |
| r: 3:47 | 15 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 18 | |
| r: 3:41 | 8 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 19 | |
| r: 0:11 | 18 | |||||
| r68 |
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Workout Graph
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