Sebastien VITALE v2500m/2:00r...2 row
3,750
Meters
15:19.8
Time
2:02.6
Pace
242
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 17:19.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 95 |
April 14, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,750 | 2:02.6 | 190 | 953 | 20 | |
| 10:15.9 | 2,500 | 2:03.1 | 187 | 944 | 20 | |
| r: 2:00 | 70 | |||||
| 5:03.8 | 1,250 | 2:01.5 | 195 | 971 | 20 | |
| r70 |
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Workout Graph
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