Sebastien VITALE 8x750m/1:00r row
6,000
Meters
25:38.5
Time
2:08.2
Pace
370
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 33:38.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 95 |
April 05, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 6,000 | 2:08.2 | 166 | 871 | 18 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 17 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 18 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 18 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 18 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 18 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 19 | |
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 19 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 18 | |
| r309 |
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Workout Graph
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