Sebastien VITALE 10x500m/1:00r row
5,000
Meters
21:19.7
Time
2:07.9
Pace
306
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 31:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 96 |
March 29, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 17 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 17 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 17 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 17 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 17 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 17 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 18 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 18 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 18 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 18 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 17 | |
| r321 |
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Workout Graph
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