Paramjeet Singh 20:45 row
4,060
Meters
20:45.4
Time
2:33.3
Pace
219
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
March 13, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 4,060 | 2:33.3 | 97 | 633 | 16 | 119 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 120 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 16 | 120 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 16 | 119 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 15 | 117 |
| 20:45.0 | 145 | 2:35.1 | 94 | 622 | 15 | 119 |
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Workout Graph
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