Paramjeet Singh 30:31 row
5,123
Meters
30:31.1
Time
2:58.7
Pace
260
Calories
150
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 2 |
January 23, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.1 | 5,123 | 2:58.7 | 61 | 511 | 23 | 150 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 24 | 139 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | 152 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 27 | 152 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 155 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 156 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | 157 |
| 30:31.0 | 46 | 5:36.9 | 9 | 331 | 14 | 144 |
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Workout Graph
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