Paramjeet Singh 30:55 row
6,119
Meters
30:55.5
Time
2:31.6
Pace
332
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
November 27, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,119 | 2:31.6 | 100 | 645 | 16 | 116 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 112 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 120 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | 120 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 16 | 115 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 119 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 15 | 121 |
| 30:55.0 | 170 | 2:41.7 | 83 | 584 | 14 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.