Paramjeet Singh 28:00 row
5,015
Meters
28:00.8
Time
2:47.5
Pace
259
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
September 14, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 5,015 | 2:47.5 | 74 | 555 | 24 | 141 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 113 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 143 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 129 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 154 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 162 |
| 28:00.0 | 514 | 2:55.0 | 65 | 524 | 25 | 150 |
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Workout Graph
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