Paramjeet Singh 21:30 row
3,517
Meters
21:30.5
Time
3:03.4
Pace
177
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
April 13, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 3,517 | 3:03.4 | 57 | 495 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 21:30.0 | 246 | 3:02.9 | 57 | 496 | 24 |
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Workout Graph
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