Paramjeet Singh 30:07 row
5,050
Meters
30:07.4
Time
2:58.9
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
February 13, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,050 | 2:58.9 | 61 | 510 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 26 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 26 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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