Paramjeet Singh 30:33 row
5,056
Meters
30:33.9
Time
3:01.3
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
January 17, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 5,056 | 3:01.3 | 59 | 501 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 26 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 26 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 26 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 26 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 30:33.0 | 85 | 3:14.1 | 48 | 464 | 23 |
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Workout Graph
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