Paramjeet Singh 30:49 row
5,617
Meters
30:49.1
Time
2:44.5
Pace
293
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
August 06, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 5,617 | 2:44.5 | 78 | 570 | 15 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 15 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 13 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 14 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 15 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 14 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 14 |
| 30:49.0 | 100 | 4:05.0 | 24 | 381 | 21 |
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Workout Graph
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