Paramjeet Singh 30:03 row
5,517
Meters
30:03.6
Time
2:43.4
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
August 02, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,517 | 2:43.4 | 80 | 575 | 14 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 15 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 14 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 14 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 15 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 14 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 13 |
| 30:03.0 | 4 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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