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Log

Date Workout Score Ave Comments Action
02/06/20 4:11.0 1,000m 2:05.5 View workout
01/08/20 13:54.0 2,000m 3:28.5

Focus on low rate

 View workout
01/08/20 12:32.1 2,000m 3:08.0 View workout
01/08/20 10:36.0 2,000m 2:39.0 View workout
07/10/19 4:28.1 1,000m 2:14.0 View workout
05/28/19 4:35.0 1,000m 2:17.5 View workout
05/16/19 14:00.0 2,630m 2:39.6

Rate ladder first try

 View workout
05/16/19 4:39.2 1,000m 2:19.6

I don’t know what I’m doing wrong that this is getting worse?!!

 View workout
05/07/19 5:39.4 1,000m 2:49.7

Focus on core

 View workout
05/07/19 5:16.1 1,000m 2:38.0 View workout
05/07/19 5:00.5 1,000m 2:30.2 View workout
05/07/19 4:34.0 1,000m 2:17.0 View workout
04/27/19 2000m 11:17.3 2:49.3 View workout
04/27/19 1000m 4:41.9 2:20.9 View workout
04/27/19 1000m 5:43.6 2:51.8 View workout
04/25/19 4:34.3 1,000m 2:17.1 View workout
04/02/19 11:45.0 2,000m 2:56.2 View workout
04/02/19 10:45.0 2,000m 2:41.2 View workout
04/02/19 9:44.0 2,000m 2:26.0 View workout
03/18/19 11:18.7 2,000m 2:49.6 View workout
03/18/19 10:35.0 2,000m 2:38.7 View workout
03/18/19 5:15.0 1,000m 2:37.5

105 avg watt

 View workout
03/18/19 4:31.1 1,000m 2:15.5 View workout
03/10/19 6800m 37:14.6 2:44.3 View workout
03/06/19 26:38.4 5,000m 2:39.8 View workout