Lasse Bisgaard 20:04 row
4,608
Meters
20:04.7
Time
2:10.7
Pace
278
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 122 |
March 21, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,608 | 2:10.7 | 157 | 839 | 18 | 123 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 115 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 120 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 124 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 130 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 127 |
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Workout Graph
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