Lasse Bisgaard 30:04 row
6,221
Meters
30:04.5
Time
2:25.0
Pace
346
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
March 10, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,221 | 2:25.0 | 115 | 694 | 18 | 102 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 98 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 96 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 101 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 103 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 105 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 106 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 105 |
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Workout Graph
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