Lasse Bisgaard 3x15:00/2:00r row
10,400
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 121 |
March 07, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400 | 2:09.8 | 160 | 850 | 21 | 134 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 21 | 127 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 21 | 136 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 21 | 140 |
| r45 |
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Workout Graph
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