Lasse Bisgaard 30:04 row
7,052
Meters
30:04.5
Time
2:07.9
Pace
435
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
February 24, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,052 | 2:07.9 | 167 | 875 | 21 | 132 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 113 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 122 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 128 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 135 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 134 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 147 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 145 |
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Workout Graph
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