Lasse Bisgaard v10:00/1:01r...4 row
9,058
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
128
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 9,136 |
| Overall Time | 43:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 123 |
February 20, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,058 | 2:12.4 | 151 | 818 | 20 | 128 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 123 | |
| r: 1:01 | 14 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | 126 | |
| r: 1:08 | 35 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 133 | |
| r: 0:55 | 14 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 130 | |
| r: 0:12 | 15 | ||||||
| r78 |
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Workout Graph
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