Lasse Bisgaard 20x1:00/1:00r row
5,261
Meters
20:00.0
Time
1:54.0
Pace
363
Calories
135
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 123 |
February 15, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 26 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 122 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 125 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 127 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 128 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 136 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 149 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 135 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 144 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 153 |
| r371 |
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Workout Graph
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