Lasse Bisgaard v12:00/5:01r...3 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
476
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 7,286 |
| Overall Time | 40:02.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 124 |
February 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 26 | 149 | |
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 27 | 147 | |
| r: 5:01 | 17 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 26 | 151 | |
| r: 5:01 | 9 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 25 | 149 | |
| r26 |
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Workout Graph
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2kw3s4…..gik kold.. for hårdt udlæg