Lasse Bisgaard v4:00/5:01r...4 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 4,146 |
| Overall Time | 32:54.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 120 |
January 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 27 | 143 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 138 | |
| r: 5:01 | 16 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 144 | |
| r: 5:01 | 19 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 145 | |
| r: 5:03 | 20 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 145 | |
| r: 1:49 | 20 | ||||||
| r75 |
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Workout Graph
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