Lasse Bisgaard v3:00/4:32r...3 row
1,618
Meters
6:00.0
Time
1:51.2
Pace
118
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 1,652 |
| Overall Time | 13:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 119 |
January 09, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 29 | 145 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 4:32 | 21 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 145 | |
| r: 3:01 | 13 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 144 | |
| r34 |
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Workout Graph
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