Lasse Bisgaard 8x2:00/3:30r row
4,211
Meters
16:00.0
Time
1:53.9
Pace
294
Calories
145
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 115 |
November 28, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 28 | 145 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 137 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 139 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 141 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 144 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 147 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 149 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 150 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 154 |
| r164 |
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Workout Graph
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2k w1s4