Lasse Bisgaard 2x20:00/2:00r row
8,757
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
123
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 113 |
November 26, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,757 | 2:17.0 | 136 | 768 | 18 | 123 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 18 | 115 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 18 | 131 |
| r32 |
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Workout Graph
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2k plan w1s3